Published: · Modified: by Chef Dennis Littley
5 from 55 votes
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Having traveled to Spain one of the things I remember most was the amazing seafood that was served. And Spanish Seafood Stew was one of the dishes that I enjoyed the most and ordered more frequently.
Lisa and I love to travel and one of our dream locations had always been Spain. A few years ago we made that dream come true.
The culture, the food and the beauty of Spain is simply amazing and the people are some of the friendliest we’ve ever encountered during our travels.
I love traveling because not only do I get to sample delicious dishes, I get to attend events like the Flamenco show we enjoyed in Madrid.
Table of Contents:
What do I need to make a Spanish Seafood Stew?
Let’s start by gathering the ingredients we need to make my Spicy Spanish Seafood Stew. In Chef Speak this is called the “Mise en Place”, which translates to “Everything in its Place”.
Not only does setting your ingredients up ahead of time speed up the cooking process, but it also helps ensure you have everything you need to make the dish.
- Start the process by thoroughly rinsing the clams and mussels.
- Peel and devein the shrimp and pat the cod and shrimp with paper towels.
- Season the cod and shrimp with sea salt and black pepper.
How do I make Spanish Seafood Stew?
- Place a large saut pan over medium-high heat. Add the olive oil to the pan and when it heats up add the diced onion, garlic, and sliced fennel. Saut for about 3 minutes.
- Add smoked paprika, thyme, and crushed red pepper flakes to the pan. Add white wine to deglaze the pan.
- Add tomatoes, chicken broth, saffron and season with sea salt and black pepper. Bring mixture to a boil and reduce heat to simmer.
- Add the cod, shrimp, clams and mussels to the pan.
Cover the pan and continue to cook for 4-5 minutes or until the clams and mussels have opened.
Serve up the seafood with all the delicious juices and garnish with parsley. Serve with your favorite crusty bread and you’ve got a hearty meal that can be prepared in about a half-hour.
It’s perfect for your next date night or small dinner gathering, it’s really that easy to make.
Recipe FAQ’s:
What is Spanish Seafood Stew?
Classic Spanish Seafood Stew, known in Spain as Zarzuela de Pescado y Mariscos, is easily one of Spain´s most iconic dishes.This seafood stew comes from Barcelona in the Catalonia region of Spain. It can be made with a variety of fresh seafood and is generally made with a tomato-based broth.
What type of seafood can I use to make Spanish Seafood Stew?
When it comes to Spanish seafood stew, any type of seafood can be used to make this classic fisherman dish. Calamari, shellfish, and your favorite pieces of fish can find their way into this timeless classic.
Is Spanish Seafood Stew Spicy?
Spanish seafood stew can be as spicy as you like or not at all. It’s a personal preference. It’s a misconception that Spanish food is hot, spicy can mean spices that tantalize the tastebuds without excessive heat.
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Spanish Seafood Stew
When you're looking for a seafood dish that's full of flavor and easy to make my version of a Spanish Seafood Stew is just what you're looking for. And it's easy to customize, by using the seafood that you like to eat or that you have on hand.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Entree, Main Course
Cuisine: Spanish
Servings: 2
Calories: 413kcal
Ingredients
- 12 raw fresh mussels
- 12 raw fresh clams
- 8 (raw) jumbo shrimp peeled & deveined
- 8 ounces cod fillet
- 2 tablespoon extra virgin olive oil
- ½ small onion diced
- 2 cloves garlic minced
- 1 small bulb fennel thinly sliced
- 1 teaspoon smoked paprika
- ⅓ teaspoon thyme fresh or dry
- ¼ cup white wine
- 15 ounce diced tomatoes canned
- 1 cup chicken broth or vegetable broth
- ⅛ teaspoon crushed red pepper (optional) more if you like it extra spicy
- ½ teaspoon saffron threads
- ¼ teaspoon sea salt
- ⅙ teaspoon black pepper
- 1 tablespoon flat leaf parsley finely chopped
US Customary – Metric
Instructions
Thoroughly rinse the clams and mussels in cold running water to remove all the grit and sand from the shellfish.
Peel and devein the shrimp. Pat them dry with paper towels.
Pat dry the cod fillets with paper towels. Season with sea salt and black pepper.
Place a large sauté pan over medium-high heat. Add the olive oil to the pan and when it heats up add the diced onion, garlic, and sliced fennel. Sauté for about 3 minutes.
Add smoked paprika, thyme, and crushed red pepper flakes to the pan. Add white wine to deglaze the pan.
Add tomatoes, chicken broth, saffron and season with sea salt and black pepper. Bring mixture to a boil and reduce heat to simmer.
Add the cod, shrimp, clams and mussels to the pan. Cover the pan and continue to cook for 4-5 minutes or until the clams and mussels have opened.
Garnish the seafood stew with chopped parsley and serve with crusty bread.
Video
Nutrition
Calories: 413kcal | Carbohydrates: 24g | Protein: 37g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 127mg | Sodium: 1273mg | Potassium: 1692mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1265IU | Vitamin C: 53mg | Calcium: 201mg | Iron: 7mg
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More Seafood Recipes
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- Crispy Fried Catfish
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About Chef Dennis
Chef Dennis Littley is a classically trained chef with over 40 years of experience working in the food service industry. In his second career as a food blogger he has made it his mission to demistify cooking by sharing his time-tested recipes, knowledge, and chef tips to help you create easy-to-make restaurant-quality meals in your home kitchen. Let Chef Dennis help you bring the joy of cooking into your home.For more details, check out his About page.
Reader Interactions
Comments
Pauline
I made this a few weeks ago – everyone loved it and some had a second bowl.Reply
Chef Dennis Littley
Thanks for letting me know you enjoyed my seafood stew!
Reply
Gerrie
I love making white chippino
Reply
Mary B
Can previously frozen seafood be used?
Reply
Chef Dennis Littley
you can use previously cooked seafood. You won’t get the same flavor but it can be used.
Christie B
I made this for our Christmas Eve dinner. Wow is it good! So glad I found your website. We made your Coq au Vin on Christmas Day. Thanks Chef for the great recipes!
Reply
Chef Dennis Littley
I’m very happy to hear you enjoyed my recipes, Christie I hope you find many more to enjoy!
Reply
Wendy
I made this one okay and it is amazing. Thank you so much for the Recipe! Made our evening special.
rika
This stew looks so good! I love seafood soup and I do get heartburn after eating tomato-based soup!Reply
katrina m kroeplin
this looks like so much fun and so good. i love seafood.
Reply
Anosa Malanga
I literally drool over the pictures. I am checking out the recipe and see if I can do this too. Seems like the whole fam would love it too!
Reply
Lizzie
Delicious and definitely will try this recipe
Reply
Kita Bryant
Now this is my kind of food. I would really love to chow on this seafood!Reply
Mama Maggie's Kitchen
Yum! I’m craving right now! This Spicy Spanish Seafood Stew is making my tummy growl. It looks really satisfying.Reply
Beth
This looks like a seafood lover’s dream! My husband would love this.Reply
Kathy
This dish looks amazing. There is so much goodness in this stew. I love it! I’m going to have to try it.
Reply
MELANIE EDJOURIAN
I do love Spanish food especially seafood. This sounds like a wonderfully tasty recipe that both my husband and I would enjoy.
Reply
Nikki Wayne
It sounds like a great dish to try. I love mussels and shrimps so muchReply
Monica Simpson
This would take me way out of my comfort zone if I tried it. My husband is the seafood lover. He would love this!
Reply
Michael
I like the color. I think its spiciness will suit my expectation. great find!
Reply
Bri
I’m going to share this with my mother! She is a seafood freak!!Reply
Ciara
This looks super yummy and I love seafood but I am definitely very unfamiliar with cooking it. I’ll have to give it a try for this.
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Sarah Bailey
Ohh now this sounds like a delicious strew, I have to admit I do love sea food but don’t have it that often.
Reply
Amber Myers
This looks like a tasty dish! I am all about things that are spicy.
Reply
Pam Wattenbarger
That stew looks delicious. Having overindulged in too many sweets this year, I definitely need the acid reducer.
Reply
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