Infographic: America's Top New Year's Resolutions for 2024 (2024)

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New Year's Resolutions

Planning to save more money is top of mind for many Americans making resolutions for 2024. Where in previous years the vows to exercise more, eat healthier and lose weight had come in top positions, now the financial goal has leapfrogged them to become the most commonly cited resolution this year. This is according to data from a Statista’s Consumer Insights survey.

Slightly further down the list came the goal of reducing stress from work and spending less time on social media (both 19 percent), while less popular resolutions included cutting down on alcohol (13 percent) and becoming a vegetarian or a vegan (3 percent).

In a similar vein to saving more money, one in four U.S. adults said they wanted to reduce their spendings on living expenses such as food and energy in the coming year.

Looking further into U.S. savings habits, data from an earlier Statista survey found that in 2022, the three areas most commonly cut back on in times of high inflation and rising energy costs were contracts and subscriptions (66 percent), purchasing clothes (42 percent) and visiting bars, cafes and restaurants (39 percent).

Infographic: America's Top New Year's Resolutions for 2024 (1)

Anna Fleck

Data Journalist

anna.fleck@statista.com

Infographic: America's Top New Year's Resolutions for 2024 (2)

Infographic: America's Top New Year's Resolutions for 2024 (3)

Description

This chart shows the most common New Year's resolutions among U.S. respondents who have made one or several (2022).

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Infographic: America's Top New Year's Resolutions for 2024 (22)

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Infographic: America's Top New Year's Resolutions for 2024 (23)

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Infographic: America's Top New Year's Resolutions for 2024 (25)

Infographic: America's Top New Year's Resolutions for 2024 (2024)

FAQs

What are the top new year's resolutions for 2024? ›

Other popular 2024 New Year's resolutions from the Forbes Health/OnePoll survey include improving finances (38.2%), losing weight (33.8%) and improving one's diet (31.6%). Meanwhile, fewer people are focusing on goals like learning a new skill (8.8%), making more time for hobbies (7.1%) and traveling more (5.9%).

What is the #1 new year's resolution every year? ›

Health and wealth are popular topics for New Year's resolutions. Across all age groups, sizable majorities of those who made resolutions this year say their goals focus on health, exercise or diet. Overall, 79% say their resolutions concern health.

What is the most popular new year's resolution in the US? ›

Most Common New Year's Resolutions

Improved fitness (48%) Improved finances (38%) Improved mental health (36%) Lose weight (34%)

What is 2024 resolution? ›

Health and wealth are top resolutions among resolution makers for 2024. In addition to these top four resolutions, many people are also hoping to improve their mental health (26%), become more productive or organized (26%), and travel more (20%).

What is your resolution for 2024 for students? ›

Set realistic academic goals

One popular new year resolution for students is setting academic goals. Whether it's improving grades, mastering a subject, or developing better study habits, ensure your goals are not just ambitious but also realistic and measurable.

What are 5 new year's resolutions? ›

The big 5
  • To enjoy life more. This one's obvious; we all like to have fun and enjoy ourselves. ...
  • To eat better and exercise more. Let's be realistic for a second: you're probably not going to go to the gym every day and eat only vegetables. ...
  • To learn something new. ...
  • To quit smoking. ...
  • To manage money better.

What is Quitter's day? ›

Quitter's Day, observed on the second Friday in January in the US and several countries, marks the point when some begin to re-evaluate their New Year's resolutions. Coined by data analysts studying fitness app usage patterns, this day highlights a common trend where enthusiasm for new goals starts to wane.

What is the hardest new year's resolution? ›

Full List
  • Lose Weight and Get Fit.
  • Quit Smoking.
  • Learn Something New.
  • Eat Healthier and Diet.
  • Get Out of Debt and Save Money.
  • Spend More Time with Family.
  • Travel to New Places.
  • Be Less Stressed.

What are smart goals for new year's resolutions? ›

“SMART” stands for Specific, Measurable, Achievable, Realistic, and Time-Bound. When you are sitting down to write your resolutions, use SMART goals to plan for success. In general, the SMART goal method is used to help you think through the different aspects and steps that you are taking to achieve your resolution.

Why are new year's resolutions a waste of time? ›

To conclude, New Year's resolutions are largely a waste of time. Though setting goals as a new year dawns can be a good source of change, this often fails due to how unspecific and unrealistic New Year's resolutions can be. Making them at the start of the year can also make the excitement wear off quickly.

What were the two most common resolutions for 2024? ›

The most common resolution Americans made for 2024 was exercising more, with 20% who name this as a goal they set for the year, according to the March 2024 poll that included 20 options. 17% have resolved to save more money; the same percentage (17%) have resolved to improve their physical health.

What does the Bible say about new year's resolutions? ›

Let's see what Scripture has to say. Proverbs 16:9 gives us this truth, “The heart of a person plans his way, but the Lord establishes his steps.” Here, Proverbs is telling us that as we grow and discover our talents and gifts, we make plans that we hope would be fulfilling for us in the future.

How many people fail new year's resolutions? ›

Of those surveyed who made resolutions, about 16 percent kept all their resolutions and about 44 percent kept at least some but not all of them by the end of the year — meaning nearly 2 out of 3 people achieved some level of success.

How to make 2024 your year? ›

12 Easy Ways to Make 2024 Your Best Year Yet
  1. 01 of 12. Set Intentions, Not Resolutions. ...
  2. 02 of 12. Discover a New Hobby. ...
  3. 03 of 12. Pack Your Bags. ...
  4. 04 of 12. Face Your Fears. ...
  5. 05 of 12. Make Sense of Your Space. ...
  6. 06 of 12. Develop a Routine. ...
  7. 07 of 12. Break a Sweat. ...
  8. 08 of 12. Practice Gratitude.
Nov 16, 2023

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