Grilled Fish With Salsa Verde Recipe (2024)

By Martha Rose Shulman

Grilled Fish With Salsa Verde Recipe (1)

Total Time
About 30 minutes
Rating
5(1,506)
Notes
Read community notes

This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. No grill? Broil the fish instead: Put it on a sheet pan, position the oven rack about 4 inches or so below the broiler and heat it to high. Cook the fish for just a few minutes; there's no need to flip it, and it will cook fast.

Featured in: No Parsley Left Behind

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Ingredients

Yield:4 to 6 servings

    For the Salsa Verde

    • 1 to 2garlic cloves (to taste), halved, green shoots removed
    • Salt to taste
    • 1anchovy fillet, rinsed (optional)
    • 1tablespoon capers, rinsed and chopped
    • ¼cup extra-virgin olive oil
    • ¾cup (tightly packed) flat-leaf parsley leaves (25 grams)

    For the Fish

    • 2pounds cod
    • Salt and freshly ground pepper to taste
    • 2tablespoons extra-virgin olive oil

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

249 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 27 grams protein; 401 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Grilled Fish With Salsa Verde Recipe (2)

Preparation

  1. To make the salsa verde, combine the garlic, anchovy fillet, salt and capers in a mini food processor and pulse to a paste. (Alternatively, use an immersion blender and combine the ingredients in a jar and blend to a paste.) Add the olive oil and parsley and blend to a purée. Season to taste with salt and pepper. If using within a few hours, allow to sit at room temperature. Otherwise, refrigerate. Allow to come to room temperature before using.

  2. Step

    2

    Prepare a hot grill. When the grill is ready, season the fish with salt and pepper on both sides and brush generously on both sides with olive oil. Grill for about 3 minutes on each side, just until you can pull the flesh apart with a fork. Remove from the heat and serve with the salsa verde.

Tip

  • Advance preparation: The salsa keeps well in the refrigerator for 3 or 4 days.

Ratings

5

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1,506

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Private Notes

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Cooking Notes

Deborah VC

Simple and delicious. This sauce would go well with any fish.

Because I made a full recipe of salsa for only two portions of cod, I had enough salsa left over to dress a simple salad of fresh tomato, avocado and palm hearts. The next night, I used the remaining salsa in a tomato-based pasta sauce. Delicious!

Grazia

We cooked it today. The only change we did was to add a little bit of lemon juice to salsa to wake it up. Delicious. It's a keeper. We'll try the leftovers for lunch at room temperature tomorrow.

Randy

The salsa benefits from a squeeze of lemon for acidity and brightness; but if you add lemon juice to the salsa it will quickly bleach out the vibrant green to an unappetizing khaki.@Llyn McCoy's idea is best. Squeeze the lemon on the fish after cooking and then top with the sauce.I add arugula 50:50 with the parsley and increase the garlic & pepper. Use it on Fish, Shellfish, Chicken & Veg.If you blanch, shock & squeeze the greens, the salsa will keep refrigerated for weeks.

ajp

The cooking time may not be right for your piece of cod. It varies between 3 to 5 minutes per side.

Ms Nina G

Great recipe for the salsa verde to add to fish. I did it with salmon and left out the anchovy - it was fantastic!

Lloyd

Unexpectedly, this one got RAVE reviews from the hubs. For the fish: salt and pepper, bake at 400 for 3 minutes, broil for five. Squeeze lemon on after a minute of resting. For the salsa: I threw in about a teaspoon of anchovy paste, and then a teaspoon each of rice wine vinegar and champagne vinegar. Uh-may-zaaang!!!!

KaySat

I absolutely loved this dish. I prepared exactly as written. As stated before, the cooking time on the fish may vary. The salsa is very flavorful. Loved it!

cynthia

Awesome! Salsa was great; added lemon zest which addressed some of the others’ concerns w/o affecting color. Served w/ seared Barramundi served over a bed of wilted spinach and a layer of scalloped potatoes cooked in veggie broth.

Anne

Excellent with tilapia, the no-flavor fish with nice texture. Did a one- se.rving portion. Baked it at 400 degrees for 5 min. No need to pulverize the parsley & etc.

Llyn McCoy

This was an excellent recipe. I used cod loin and since I don't have a grill I baked the fish. Made the sauce as written but added a squirt of fresh lemon juice onto the fish before saucing it.

Virginia

What are you trying to replace in Step 2? The fork?

CKSprad

I made this recipe with red snapper. The real standout was the salsa verde. My French friend commented that it was very similar to the sauce her mother serves with escargot. I found that a nice glop of this sauce makes a good topper to homemade vegetable beef soup, along with a sprinkling of Parmesan cheese. It's similar to the sauce served with pistou soup. Definitely a keeper.

Crazy cat lady

I made this with swordfish and used the full amount of salsa for two of us. Delicious!!

Brad

Thanks for adding the weight of parsley - it’s hard to tell in many recipes how much fresh herb to use. I can pack a lot of parsley into a small space so the volume isn’t as helpful to understand what the right amount is. I wish everyone listed fresh herb ingredients by weight!

Valkyriemome

For the most part, when a recipe calls for parsley my husband and I substitute cilantro. For this, we used a half and half blend of cilantro and parsley. We also added a small dash of lime juice. It was perfect! Will make this again!

Sue

Combine this salsa verde with David Tanis's recipe for halibut with potatoes to make a complete meal. Squeezing lemon over the fish before pasting the salsa over the filet (as another commenter recommended) makes for a bright bite.

Wendy

Simple and delicious!

Val

Also added garlic scapes instead of garlic as they were in season.

SLScottXNY

1/2 teaspoon of anchovy paste = 1 anchovy filet

Claire

Yum! Doubled the batch and can’t wait to use on all sort of things - from eggs to my left over roasted broccolini to any red meat..

Jeff B

This was delicious with grilled swordfish, made the salsa verde per the recipe. Well, as close as I could for cabin cooking. Did not use anchovy as I didn't have any in the pantry. I also minced the parsley and garlic by hand to a fine chop, added the olive oil and capers. Agree with the comments on the lemon, and not adding it directly to the sauce (turns it brown). I grilled half a lemon, squeezed some over the fish and topped with the sauce. Every bite was a beautiful moment.

Feeding 5

Only added capers, not anchovies. Used half parsley, half cilantro. Added lemon house before serving

Feeding 5

Delicious! Followed suggestions and halved the cumin and coriander. Also added the salsa verde from grilled halibut recipe, NYTimes.

Amirissa

Was really goo, however, felt that the salt was a bit high salting fish both sides and salting the sauce.

Brij Agarwal

Haddock is a great substitute for Cod for this recipe. If you can get fresh Haddock with some skin, the grilling outcome is fantastic!

Ann

Made this using haddock instead of cod. AMAZING! Served with roasted fresh corn and sautéed squash. This recipe is a keeper!

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Grilled Fish With Salsa Verde Recipe (2024)

FAQs

What is the best fish to cook on the grill? ›

When selecting the best fish to grill, Back stresses firm and meaty fish first and foremost. Some of his favorites include tuna, salmon, snapper, sardines and yellowtail amberjack since they all have skin that will crisp up while the meat stays moist and tender.

How long does it take to cook fish on the grill? ›

Per inch of fish, the general rule is to allow 8-10 minutes of grill time. So, if your fish is two inches in thickness, grill each side for about six to eight minutes. But its always a good idea to check the instructions on your recipe.

What is the best oil for grilling fish? ›

Neutral Cooking Oils

Peanut or canola are excellent choices for this, as they won't break down in high-heat situations and are readily accessible. Refined coconut oil (as opposed to virgin or raw oil) also has a high smoke point and is neutral in flavor, making it another good option for high-heat recipes.

Should you oil fish before grilling? ›

Brush the Fish with Oil

If grilling fish that are in thinner fillets, lightly oil both sides of the fish, and place on aluminum foil, which will act as a buffer between the grill grate and the fish.

Is it better to grill fish in foil or on the grill? ›

It's easy: Have no fear of your prized perch sticking to hot grill grates. Take the gamble out of grilling fish by making a foil basket instead. It's quick: The foil conducts heat and helps to steam fish in just minutes. It holds up: Delicate, flaky fillets can't stand up against many forms of cooking.

What fish does not fall apart on the grill? ›

Grilling fish is a little trickier. Certain types of fish make better choices than others, and some more delicate fillets just aren't suited for grilling at all. Firm, hearty fish like salmon, swordfish, tuna, snapper, and mahi mahi holds up great on the grill.

Should I wrap fish in foil when grilling? ›

Grilling fish in foil is the best solution. It keeps the fish intact, locks in moisture and helps the heat distribute evenly. It also allows you to add in herbs and aromatics to perfectly season your grilled fish fillets.

Do you flip fish when grilling? ›

How to Grill Fish Steaks
  1. Bring your grill to a medium heat and lay your 1” fish steak directly on the grates.
  2. Close the grill lid and allow it to cook for 3-4 minutes.
  3. Flip the fish and marinate the cooked side.
  4. Allow it to cook for another 3-4 minutes with the grill cover closed.
May 18, 2022

What are the best seasonings for fish? ›

The Best Herbs & Spices For Seasoning Fish
  • Basil. Lemon and basil are a match made in heaven! ...
  • Parsley. Parsley is a perfect addition to pan-fried fish, with a slightly bitter aroma that can balance savoury dishes. ...
  • Dill. ...
  • Lemongrass. ...
  • Rosemary. ...
  • Thyme. ...
  • Sage. ...
  • Smoked Paprika.
Nov 13, 2021

What do you soak fish in before grilling? ›

Combine 1 quart water and salt. Stir until salt is dissolved. Place fish in brine and let marinate in refrigerator for 30 minutes.

Is butter or oil better for fish? ›

Butter has a higher fat content, so it will provide more moisture and flavor when cooking fish fillets. Olive oil has a lower fat content but is packed with healthy monounsaturated fats and vitamins, so it's a great choice if you're looking for a healthier option.

How do you keep fish from sticking to the grill? ›

Alternatively, many chefs have used mayonnaise to coat the fish and protect it from sticking. Liberally brush both sides of the fish with mayonnaise, and sear on a hot grill. The mayonnaise adheres well to the fish providing a protective layer that keeps it from sticking.

When should I season my fish before grilling? ›

I'll add kosher salt to all sides of the fish I'm about to cook and let that sit refrigerated for about an hour. One thing that I do differently after brining is I will pat the fish down and remove any excess moisture that may cause it to stick to the grill.

Do you flip fish on the grill? ›

How to Grill Fish Steaks
  1. Bring your grill to a medium heat and lay your 1” fish steak directly on the grates.
  2. Close the grill lid and allow it to cook for 3-4 minutes.
  3. Flip the fish and marinate the cooked side.
  4. Allow it to cook for another 3-4 minutes with the grill cover closed.
May 18, 2022

Are all fish suitable for cooking on the grill? ›

You can grill any kind of fish, but if it's a thin or delicate filet, it's likely to flake apart, so you'll need a grill basket for that, or grill it in a cast iron skillet, or even on a piece of foil. Be aware that fish will cook quickly on a hot fire, so watch it carefully.

What is the best cheap fish to grill? ›

Tilapia: Tilapia is a mild-tasting and affordable fish that is perfect for grilling. It's high in protein and low in fat, making it a healthy choice. Salmon: Salmon is a popular fish that is rich in omega-3 fatty acids, which are essential for heart health. It's also easy to grill and has a rich, buttery flavor.

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