Gluten-Free Phyllo Dough Recipe (2024)

March 9, 2020

I am celebrating today because I finally made a gluten-free phyllo dough after testing for years and years. This is an epic moment for me because I had many people ask me to formulate a recipe and I was afraid the recipes I came up with weren’t good enough so then I tested more and more until it came out perfect.

For those who have been searching for a gluten-free friendly phyllo dough recipe, well here you go!

I must clarify with you guys what ingredients I used so if you are restricted to using for example “xanthan gum” then this recipe isn’t for you. I’m working on recipe #2 which involves eggs and yeast. Stay tuned in!

Specialty Ingredients:

      • Bob’s Red Mill Tapioca Starch
      • Apple Cider Vinegar
    • Bobs Red Mill Gluten Free 1 to 1 Baking Flour

Tips:

  • I used a good Greek extra virgin olive oil for that rich flavor.
  • When rolling out the dough make sure to use a thin wooden rolling pin and a good amount of corn starch to open the dough.
  • It is good to rest the dough overnight in the fridge to make it more pliable to work with.
  • You can use this recipe to make triangle pita, pita in the casserole or baking dish, or strifti (coiled round pita), which is what I made here.
  • You can use a nice butter and olive oil mix to brush over the pita for a richer flavor.
  • You can find my phyllo dough recipes in my second cookbook A Drop of Ladi & My Greek Soul on page # 242 and follow along with the tiropita, spanakopita, or baklava on pages #’s 249, 246, and 300.
  • To learn how to roll out phyllo dough please watch my Youtube video here.

Gluten-Free Phyllo Dough Recipe (1)

Servings: 13 sheets

Ingredients:

  • 3 1/2 cups of all-purpose gluten-free flour
  • 3/4 tapioca flour (also known as tapioca starch)
  • 1.5 teaspoons of pink Himalayan salt finely grind
  • 1/4 cup of extra virgin olive oil
  • 1 tablespoon of lemon juice
  • 2 tablespoons of apple cider vinegar
  • 1 1/2 cups of lukewarm water plus maybe a few teaspoons of water if your dough is too dry
  • Corn starch (enough for 13 sheets of phyllo) If you can’t use cornstarch then use arrowroot powder.

Method:

  1. In a large bowl add the flour, tapioca starch, and salt. Create a well in the center of the bowl and add olive oil, lemon, vinegar, and water. Mix to combine and knead just until the dough comes together. If you find that the dough is a bit dry just add a tad bit more water to the mixture.
  2. Cover the bowl with plastic wrap and let it rest for about 20 minutes.
  3. Once the dough has rested and is nice and pliable to work with you are ready to roll it out.
  4. Make sure you have a big enough surface to roll out your phyllo because that’s key! Let’s get to the rolling, shall we?
  5. Divide dough into 13 portions, and make them into a ball. Once you have rolled each dough into a ball then start by taking 1 ball and flatting it out with your hands. Generously dust your work surface with corn starch and prepare to open the phyllo.( You want to roll each sheet over baking parchment paper that helps to ensure the sheet doesn’t break while rolling.)
  6. Flatten out the dough ball and roll into a circle about 5 inches in diameter. You will use the wooden rolling pin to roll out the circle in a large rectangle about 13 inches in diameter. It is VERY important to achieve such thinness otherwise your dough won’t bake properly and the phyllo won’t have those crispy light layers. Once you have achieved a thin, almost transparent dough then you are ready to go! Once the dough is thin then set aside on the baking sheet. Use parchment paper to separate the sheets and make sure they are dusted with cornstarch on both sides. Also, make sure to place a damp cloth over the sheets to prevent them from drying out while you roll the rest of the phyllo out.
  7. Continue to roll out the phyllo dough until you have 13 sheets. If you are ready to use the sheets today then follow with a sweet or savory pie recipe. Otherwise, wrap the sheets in plastic wrap and then freeze until ready to use.

There you have it, my friends! Please share this gluten-free phyllo dough recipe and do TAG us on social media if you make it.

For those who are eagerly waiting to try the second gluten-free phyllo dough without xanthan gum, hang tight! The recipe is brewing and coming next week!

Gluten-Free Phyllo Dough Recipe (2)

Gluten-Free Phyllo Dough Recipe (3)

Gluten-Free Phyllo Dough Recipe (4)

Gluten-Free Phyllo Dough Recipe (5)

Gluten-Free Phyllo Dough Recipe (6)

Gluten-Free Phyllo Dough Recipe (7)

Gluten-Free Phyllo Dough Recipe (8)

RecipesBaking and Pastry, Bobs Red Mill Products, Gluten Free Flour, Gluten Free Phyllo Dough, Gluten Free Recipes, greek recipes, Kouzounas Kitchen Recipes, Mediterranean Food, Mediterranean Recipes, Phyllo Dough Gluten Free Friendly, Phyllo Pie, Tapioca Flour

Gluten-Free Phyllo Dough Recipe (2024)

FAQs

Is there a gluten free substitute for filo pastry? ›

Psyllium husk. Just like xanthan gum, psyllium husk also acts as a binder (gluten replacement) and gives a supple, flexible, extensible dough that you can roll out into paper-thin, large sheets.

Can you get phyllo dough gluten free? ›

It may seem impossible but GLUTEN-FREE FILO PASTRY (phyllo dough) is actually 100% possible and surprisingly easy to make.

How many layers of phyllo dough should I use? ›

Typically, phyllo dishes should have a finished thickness of 3 to 10 sheets per layer. (A one-pound box of phyllo contains about 20 sheets.) Tip: Phyllo pastries can often be very brittle when baked. We recommend using a serrated knife to cut the finished dish to prevent all of the filling from squishing out.

What is a good substitute for phyllo dough? ›

Shortcrust pastry: This is a type of pastry made from flour, butter, and water that is usually used for sweet desserts but can also be used as a substitute for puff pastry in savory dishes like pot pies. Biscuit dough: You can use biscuit dough as a topping for pot pies to ad.

Is just roll filo pastry gluten free? ›

Chilled uncooked gluten free puff pastry sheet. Jus-Rol Chilled pastry sheets are ready rolled, so you can use them straightaway. Shortcrust, puff, filo: all the pastry types you need to create sausage rolls or mince pies. Jus-Rol pastry sheets and blocks make it easy for you to bake.

What is a gluten free substitute for pastry flour? ›

Almond flour and meal are dense and make a heavier and moister cake, quick bread, or pastry. Some suggest replacing it cup for cup. However, almond flour, being higher in fat, doesn't absorb as much liquid as all-purpose flour. Additionally, no gluten means it doesn't hold together well.

Who makes gluten free filo dough? ›

Gluten-Free Pastry Dough | Fillo Factory.

Can you buy ready made gluten free pastry? ›

This gluten free puff pastry offers a convenient option for homemade dishes without the faff of trying to make a decent version from scratch. These pre-rolled sheets save time and effort when cooking for a guest who is coeliac, otherwise I'd buy the regular variety.

What does xanthan gum act as in gluten free pastry? ›

In gluten free baking, xanthan gum acts as a binder – a gluten substitute that holds the bakes together, prevents them from being too crumbly and greatly improves their texture.

Do you have to butter each layer of phyllo? ›

To get that flaky effect, you need to brush some sort of fat between each layer of dough. Usually I use unsalted butter, which gives the finished product a beautiful golden color. For those who don't want to use dairy, you can substitute extra-virgin olive oil for the butter.

What number is the thinnest phyllo? ›

Phyllo dough comes in various thicknesses, usually labeled #4, #7, or #10. . Here's a quick breakdown: #4: This is the thinnest variety, perfect for delicate pastries like baklava or making super crispy layers in your dishes. #7: A middle ground, offering versatility.

What do you brush on phyllo dough when layering? ›

In order to get golden, individual layers, you need to brush each layer of phyllo with butter or oil. Use a pastry brush, and remember that each sheet will soak up around 1 Tbsp. of fat, so plan accordingly.

What pastry is the same as filo pastry? ›

Phyllo dough and puff pastry are both thin pastry crusts, but bakers typically make puff pastry with butter or shortening and use oil to make phyllo dough.

Do spring roll wrappers contain gluten? ›

Spring roll wrappers should be rice papers so, unless someone did something completely crazy by adding an ingredient that shouldn't be in spring rolls, they should be free of gluten. Having said that, ALWAYS check!! Ask waitstaff to verify with the chef or read the ingredients label if packaged.

References

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