Egg Bites Recipe | Breakfast Egg Cups (2024)

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This breakfast Egg Bites recipe gives you all the delicious goodness of an omelet in incredibly convenient bite-sized cups. They are super easy to make and are absolutely delectable to boot! They make a great on-the-go breakfast and they can be customized with the ingredients of your choice.

Egg Bites Recipe | Breakfast Egg Cups (1)

Why You'll Love Breakfast Egg Cups

  • Fast. Make breakfast for the whole week in under 30 minutes.
  • Easy. A simple pour and cook recipe makes meal prep a breeze.
  • Low Carb. Believe it or not, there is only one carb per egg bite!
  • High Protein. You can enjoy 5 grams of protein per egg bite. A delicious and easy way to hit your daily macros.

Are Egg Bites Healthy?

What may be healthy for one person may not be healthy for someone else. So, use your best judgment when determining if these egg bites are healthy for you.

They are high in protein, low in carbs, and when filled with lots of your favorite veggies, they are high in healthy vitamins and minerals, too.

Ingredients You'll Need

You'll never believe that with just a handful of ingredients you can make something that packs as much flavor and protein as these egg bites.

Here's what you'll need to have in your kitchen before you get started:

Egg Bites Recipe | Breakfast Egg Cups (2)
  • Eggs- Make up the bulk of these egg bites and serves as the vessel for all of the other yummy ingredients.
  • Half and Half- Gives the egg bites body and makes them light and fluffy.
  • Baking Powder- Provides a bit of airiness to the egg cups and helps them rise during the cooking process.
  • Ham- Chopped into small, bite-sized pieces.
  • Bacon bits- The precooked bacon bits ensure everything is cooked thoroughly in the short cooking time these egg bites require.
  • Red pepper- Adds color and a touch of heat.
  • Chopped Green Scallions- For a pop of freshness and color.
  • Shredded Parmesan Cheese- This is one of the lower-carb cheeses you can choose for these egg bites. It gives a slight tanginess to each bite.
  • Kosher Salt
  • Ground Black Pepper

How To Make This Egg Bites Recipe

This egg bite recipe is so incredibly simple to make, you'll wonder why you haven't tried them before! Follow the super simple instructions below to get the perfect egg bites every time:

  1. Heat oven to 350 F.
  2. Beat eggs, half and half, and baking powder together.
  3. Mix the rest of the ingredients together gently.
  4. Spray a 12-cup muffin pan very well.
  5. Divide the chopped veggie, meat, and cheese mixture into the bottom of the muffin cups.
  6. Pour the egg mixture, being careful not to fill it more than 3/4 of the way full.
  7. Bake for 25-30 mins until a skewer stuck into the middle comes out clean.

Variations

I basically used whatever veggies I thought would make it pretty and colorful. If you don't like peppers, substitute something else. I'd just be careful not to put "wet" veggies like tomatoes which I think would make it harder to get a dry end product.

  • Skip the meat. For a meatless breakfast, just omit the ham and bacon. For an extra punch of flavor and protein, double the cheese.
  • Add more veggies. While the scallions and peppers add a lovely color and flavor profile, you can really ramp up the nutrition in these egg bites with some broccoli, cauliflower, or spinach.
  • Use only egg whites. To keep the calories and cholesterol low in these little breakfast bites, you can make them with egg whites only.
  • Spice it up. Add some finely diced jalapenos to the egg bites for a kick of spice.

How Long Are Egg Bites Good For?

Egg bites are a great meal prep solution for breakfasts on the go! When I know my week is going to be especially busy, I like to prep enough for the whole work week.

Just pop a batch of these in the oven or Instant Pot on a Sunday night and they'll be just as tasty as they were the day you made them up to 5 days later if stored in an airtight container in the refrigerator.

More Quick Breakfast Ideas

If your mornings are always a rush, check out some more of these quick and easy (not to mention low carb) breakfast recipes:

  • Keto Pancakes
  • Air Fryer Hard Boiled Eggs
  • Air Fryer Bacon
  • Broccoli Frittata with Ham
Egg Bites Recipe | Breakfast Egg Cups (3)

If you love this super simple and delicious Egg Bites recipe as much as we do, make sure you share them on Facebook and Pinterest so your friends can try them too!

Egg Bites Recipe | Breakfast Egg Cups (4)

Egg Bites Recipe

Breakfast Egg Cups give you all the delicious goodness of an omelette in the incredibly convenient form of a cup. They're easy to make and delectable!

Print Recipe Rate Recipe

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Course: Main Courses

Cuisine: American

Keyword: Breakfast Egg Cups, Breakfast Egg Cups Recipe, Oven Egg Cups

Servings: 12

Calories: 73kcal

Author: Urvashi

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Heat oven to 350 F.

  • Beat eggs, half and half and baking powder together.

  • Mix the rest of the ingredients together gently.

  • Spray a 12 cup muffin pan very well.

  • Divide the chopped veggie, meat, and cheese mixture into the bottom of the muffin cups.

  • Pour the egg mixture, being careful not to fill it more than 3/4 of the way full. I did a really bad job dividing evenly so I used a spoon to even it up. This is what happens if you're not a professional chef.

  • Bake for 25-30 mins until a skewer stuck in to the middle comes out clean.

  • I had a tough time getting these out so be careful as you loosen them and get them out.

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Nutrition

Calories: 73kcal | Carbohydrates: 1g | Protein: 5g | Fat: 5g

Tried this recipe?Follow @twosleevers and Pin it!

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

Egg Bites Recipe | Breakfast Egg Cups (5)
Egg Bites Recipe | Breakfast Egg Cups (6)
Egg Bites Recipe | Breakfast Egg Cups (7)

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Egg Bites Recipe | Breakfast Egg Cups (2024)

FAQs

Why are my egg cups rubbery? ›

Recipe FAQs

If your egg muffins are rubbery they may be overcooked and left in the oven for too long. They don't need to be baked too long or else they will dry out and have a rubbery texture. Why did my egg cups deflate? This is normal to have the egg cups sink or deflate as they are cooling.

Why do my egg bites fall apart? ›

If you notice that your egg bites are collapsing in the oven, you may be over-beating your eggs during the mixing stage. When we cook eggs in a pan, whipping them really well will create a wonderfully fluffy and full scrambled egg texture.

How do I keep my egg bites from collapsing? ›

I learned this method when developing my Copycat Starbucks Egg Bites. Placing a muffin tin in a rimmed baking dish of water will prevent the muffins from rising too high as they bake. This prevents them from collapsing and shriveling later.

Why are my egg cups spongy? ›

Why are my egg muffins spongy? Egg muffins can get spongy if there is too much liquid in them. It's best to saute any veggies before adding them to your egg muffins to prevent them from getting a spongy texture.

Why do you put cornstarch on egg bites? ›

Corn starch is added to give the egg bites structure and to keep them from being watery. Roasted red pepper, green onions, salt and a dash of hot sauce give the egg white bites a big bold flavor.

How do you make egg muffin cups not stick? ›

Grease the muffin pans and skip the liner. My egg muffins comes out clean every time. Most muffin trays are made with non-stick materials now anyway, so a tiny bit of oil is enough to keep it from sticking at all.

What pan is best for egg bites? ›

Use a silicone mold: I know you don't need another kitchen gadget, but I highly recommend investing in a silicone mold for these egg bites. The bites can be removed easily and there are no stuck-on bits you'll have to soak and scrub.

How long do homemade egg bites keep for? ›

Technique tip: Store the egg bites in the refrigerator for up three to five days, or in the freezer in an airtight container or freezer zip-top plastic bag for up to two months. Reheat in the microwave for 30 to 60 seconds.

Why are egg bites so good? ›

This isn't some wonky egg-adjacent product with the dregs of the vegetable scraps; these bites often taste fresh and bright, with a subtle cheesiness or pockets of kale or mushrooms, all ensconced in an easy-to-eat, slightly jiggly, protein-packed bite.

Can you use cupcake liners for egg cups? ›

To prevent the egg muffins from sticking: You should use non-stick (parchment-style) muffin liners with a light spray of oil or even a silicone muffin/cupcake tray (no oil needed!).

Do egg bites need to be refrigerated? ›

Egg bites can be stored in the fridge for up to 3 days or frozen for up to 2 months. Plus, they reheat beautifully in the microwave, making them a convenient, high-protein option for busy mornings or on-the-go snacks.

Do eggs stick to silicone baking cups? ›

You just set the silicone muffin pan on a baking sheet and bake as directed. But the egg muffins pop out super easily. There are never any sticking problems with that sort of pan. The silicone muffin pan works so well that there are actually egg muffins shown in the advertising photo for this pan on Amazon!

Can you use muffin liners for egg bites? ›

To keep your egg bites from gluing themselves to the muffin tin, you want to keep them from ever making contact with the tin at all. To achieve this separation, you'll just need to pop a foil muffin or cupcake liner into each well of your muffin tin.

How do egg cups work? ›

Egg cups are the little dishes that soft-boiled eggs are served in. They keep the egg upright to maintain its form. When you cut the top of the egg off while it's positioned in an egg cup, you end up with the perfect yolky dipping bowl for toast.

How long do egg cups last in fridge? ›

Store leftover cooled Egg Muffin Cups in an airtight container or plastic bag in the fridge for up to 5 days or freeze for up to 6 months. To reheat from chilled, simply microwave for a minute or so, until warmed through. You can also reheat in a skillet with a little bit of water and cover until heated through.

Why do my eggs break so easily? ›

When the you breaks easily sometimes they need more protein. If the shell is very soft, they might need more calcium. Of course, if the hen is getting older, this can be a factor also. If these are the reasons, the farmer just needs to adjust things accordingly, but they are not bad or will not make you sick.

What do overbeat eggs look like? ›

Overbeaten. The earliest signs of overbeating are little granules on the side of the bowl (as noted in this photo) and decreased volume. After that, the whole mixture looks dry and curdled. If it's really overbeaten, the structure of the egg whites will break and liquid will weep out.

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