8 Diabetes-Friendly Pancake Recipes (Low-Carb) (2024)

FAQs

What kind of pancake can a diabetic eat? ›

Pancakes made with low carbs options is one of the best breakfast for diabetes Type 2 people. These pancakes can be made with toppings of fresh fruits and sugar-free syrups. You can also try out buckwheat pancake mix and substitute white flour with almond, coconut, or any other flour that your body can digest well.

Keto Pancake & Waffle Mix by Keto and Co | Fluffy, Gluten Free, Low Carb Pancakes | 2.0g Net Carbs per Serving | No Sugar Added | Diabetic & Keto Friendly | Makes 30 Pancakes.

Make healthy swaps — for example, make your breakfast sandwich on a whole-grain, high-fiber English muffin, toast, or bagel and swap out 2% cheese for full-fat cheese and Canadian bacon for turkey bacon. Change out sides like hash browns for more nutritious options, such as fruit or yogurt.

Here are the positives of pancake consumption for a person with diabetes. Pancakes will help you meet your daily carbohydrate goals — an essential nutrient and the body's primary fuel source. The total carbs in a serving of whole-wheat pancakes are 30 g, while the equivalent quantity of buttermilk pancakes yields 38 g.

Fluffy pancakes are a quick and easy morning indulgence you don't have to live without. Our healthier homemade pancake recipes are made diabetes-friendly with fresh fruits and hearty grains, so you can help yourself to a small stack without worry.

Oat flour

Oat flour is not only a good source of fiber and protein but also contains beta glucan, a specific type of fiber that has been shown to decrease blood sugar levels in people with diabetes ( 9 , 10 ). Oat flour has a mild, nutty flavor and can help soften baked goods while giving them a chewy, unique texture.

Great product! Not a significant impact to blood sugars as a Diabetic. Soft, fluffy, tasty, healthy pancakes. Tasted great with chocolate chips.

Agave syrup and maple syrup are two other possible alternatives to regular sugar for people with diabetes. They are both good natural sweeteners and have the merit of having a lower GI than regular refined sugar and being more nutritional.

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries. Children often need reminding to drink, so give them a colourful water bottle with a funky straw.

How many eggs can a diabetic eat in a day? ›

How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

Try to eat less of these: refined, highly processed carbohydrate foods and those with added sugar. These include sugary drinks like soda, sweet tea and juice, refined grains like white bread, white rice and sugary cereal, and sweets and snack foods like cake, cookies, candy and chips.

Eating a healthy breakfast is important for everyone, especially for people who have diabetes. A morning meal can help keep blood sugar steady throughout the day.

People with diabetes can safely eat cheese as part of a balanced, healthful diet. As with other foods, moderation is key, and so a diet that includes too much cheese would be harmful to people with or without diabetes.

Chocolate indulgence smartly paired with a protein punch makes this recipe one of our breakfast faves. With only 5 grams of carbs per serving, you can enjoy pancakes made with coconut flour, cocoa powder and protein powder. This diabetes-friendly Chocolate Protein Pancake recipe will keep you full until lunch time!

Great product! Not a significant impact to blood sugars as a Diabetic. Soft, fluffy, tasty, healthy pancakes. Tasted great with chocolate chips.

Discover delicious cake recipes suitable for those with diabetes, from banana bread and cheesecake, to classic lemon drizzle. Having diabetes shouldn't prevent you from enjoying your favourite cakes and bakes now and again.

Avoid high-carb items such as pancakes, waffles, and English muffins. Request modifications: If you're ordering a breakfast sandwich, ask for it to be made with a lettuce wrap instead of a biscuit or English muffin.