21 No-Added-Sugar Recipes I Used During My 30-Day Detox (2024)

FAQs

What to eat during 30 day no sugar challenge? ›

Some examples are eggs, nuts, seeds, beans, lentils, tofu, tempeh, quinoa, oats, brown rice, sweet potatoes, broccoli, spinach, kale, carrots, apples, bananas, berries, oranges, and almond milk. Drink plenty of water throughout the day to stay hydrated and flush out toxins.

Plus, 21 days is plenty of time to feel the fantastic effects of life with less sugar. By the end of the challenge, you'll feel more ener- gized and less dependant on sugar. You might also notice less bloating and some weight loss.

Last, let's look for those nutrient dense starchy vegetables. Roasted sweet or white potatoes, baked potatoes, mashed (for level 1 and 2), and whole grains such as a ½ cup of steamed rice (for level 1). Fried rice is not a good option.

Read labels carefully and choose sugar-free or homemade options whenever possible. White bread and pastries are refined carbohydrates that can quickly spike blood sugar levels. Opt for whole-grain bread and pastries made with minimal sugar or explore low-carb alternatives.

Benefits of a no sugar diet for 30 days

Reducing sugar intake or not eating it for a month can lead to weight loss as it eliminates empty calories and reduces the likelihood of overeating, says Singhwal.

Benefits and cautions with slashing sugar. Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” Alpert said.

Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take. The good thing is, unlike other addictions, the intensity of the symptoms will decrease as you go on.

The amount of time it will take to lose 10 pounds by cutting out all sugar from your diet will depend on several factors, such as your starting weight, diet, and exercise routine. In general, a safe and sustainable rate of weight loss is considered to be about 1-2 pounds per week.

Eating Fruit on a Sugar Detox

Aside from packaged and processed foods and alcohol, also avoid eating too much fruit. Jackson says it can have adverse effects on the body and encourage more sugar cravings.

Can I eat popcorn on a sugar detox? ›

Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts.

The Basics—What You Will Eat on the 21DSD. All levels of the program include meat, seafoods, eggs, vegetables, nuts, seeds, and limited fruits as well as a limited portion of starch flours per day.

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

Peanut butter is an excellent addition to a diabetic diet. Always look for peanut butter that only contains peanuts and possibly some salt. Avoid peanut butter with added sugar and hydrogenated oils.

Nature's Own Life 100% Whole Grain Sugar Free Bread 4.5 out of 5 stars.

The rules for this challenge were simple: absolutely no added sugars. Natural sugars, like those found in dairy and fruit, were OK. Artificial sweeteners were also off-limits. Sugar is not a necessary nutrient, and we're all eating entirely too much of it.

Avoid simple carbohydrates

Many no-sugar diets also recommend that people avoid simple carbohydrates. Simple carbs include white flour, white pasta, and white rice. The body quickly breaks down the carbohydrates in these foods into sugar. This process causes a spike in blood sugar levels.